This short course runs for four-and-half hours and it introduces you to the chief components of master functional training programs. Every minute of this 4.5-hour period is spent judiciously. The participants learn the details of mobility training, Kettlebell training, Functional Bags training, mobility training, battling-ropes.

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Invicta Orthopaedia surgeons\’s team of highly skilled, committed and passionate Orthopaedic surgeons sharing the common goals of bringing world class diagnostics, treatments and innovations to the people of Kent, Sussex and the South East. Our team ethos is to provide cutting edge, evidence-based and highly personalised management plans for our patients allowing us to deliver outstanding patient-centred care.